PERSONALIZED FUNCTIONAL TRAINING SPECIFIC FOR SURFERS

Objective

Surfing is a high-level radical sport that demands a lot from the body, recruiting general and specific muscles, joints, tendons and ligaments. The consulting uses the Functional Training method, developing not only strength, but also agility, speed, flexibility, coordination, balance and cardiorespiratory fitness.

Benefits

• + Strength
• + Endurance
• + Explosion
• + Paddling

Equipment

Elastic bands, dumbbells, bars, plates, kettlebells, balls, etc. There are also exercises using only body weight, but in smaller quantities. The use of weight (in addition to your own body) is fundamental, especially for strength development.

*The elastic bands for the workouts, if you don't have them, must be purchased separately through this link.